KIN 244 - Lifeguard Training Credits: 2
ARC certification in lifeguarding.
Prerequisite(s): Swim 300 yards continuously, using these strokes in the following order: 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick; rhythmic breathing can be performed either by breathing to the side or to the front; 100 yards of breaststroke; 100 yards of either front crawl using rhythmic breathing or breaststroke or a mixture of front crawl and breaststroke. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of seven-10 feet, retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute, 40 seconds. When returning to the starting point, the participant’s face must remain above the water and the participant must hold the 10-pound object with both hands.
Term(s) Offered: Spring
Check course availability in Spring 2024
Check course availability in First Summer 2024
Check course availability in Second Summer 2024
Check course availability in Fall 2024
Add to Portfolio (opens a new window)
|