KIN 192 - Concepts in Wellness and Fitness

Credits: 1

This course will provide students with the opportunity to develop skills to live more wisely through wellness/fitness knowledge, current status, opportunities, and assessments. The students will learn about the importance of wellness/fitness in their everyday lives. Students will have the opportunity to customize their own behavioral plans for wellness/fitness. Areas of study include body composition, cardiorespiratory health, nutrition, weight management, and substance abuse.

USI Core 39: Foundations-Physical Activity and Wellness.

Term(s) Offered: Fall, Spring, Summer

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