EXSC 225 - Fundamentals of Strength Training Techniques

Credits: 3

This course is designed to provide students with the basic fundamentals of strength training exercise technique. Students will examine both free weight and machine modalities and will be instructed on how to identify and categorize exercises. Emphasis will be placed on the students’ ability to teach and demonstrate basic strength training exercises to a novice client/athlete and provide corrective feedback on performance. Students will be exposed to the components of a training session and the manipulation of program variables that dictate the specific adaptations made to the training regimen. Students will also be instructed on weight room etiquette, safety protocols, and spotting procedures to ensure safe and effective practices.

Term(s) Offered: Fall, Spring

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